Oct

10

Holistic Approach To Eczema Pain Relief

Filed Under Eczema Mind Power, Natural Eczema Treatment, Non-toxic Living | Leave a Comment

If you are having eczema, you may feel as if you are in a lot of pain. It is tempting to take medications to suppress your pain. However, if you take them excessively, you are only loading your body with more toxins. I used to take headache pain killers but have since decided to use them only when absolutely necessary (which is really very rarely).

It is far better to employ a holistic approach to dealing with pain. In fact, any signs of eczema or pain that shows up is an imbalance in the body-mind-spirit. Western medicine only takes into account the body mostly. Also, it views the problems of the body, mind and spirit as separate. In alternative or natural medicine, however, all parts are tightly integrated.

Therapists who practice the holistic approach believe that the human body contains a very strong life force, life energy or vital force. This energy force is what guards your body from ailments and diseases. Holistic approaches also tend to encourage the body to do its own healing. It is the goal of every holistic practitioner to help patients restore balance.

All in, if you intend to treat eczema, healing should be more than taking a body perspective alone. It is the first step, no doubt, for if you are not physically well; you will not have the strength to solve mental and spirit issues. At the same time, it is important not to ignore the aspects that would make healing complete.

Aug

28

Reduce Eczema Symptoms Through Self Expression

Filed Under Eczema Causes, Eczema Mind Power, Eczema Prevention, Eczema Skin Symptoms, Eczema Treatment | Leave a Comment

I have already shared the likelihood of eczema being a case of repressed anger. Repressed anger happens when you bottle up your feelings and do not find an outlet. Perhaps, you prefer not to have an outright confrontation with the other party or that you have simply been taught never to express your inner thoughts because doing so means that you are a weakling.

Treating eczema should be made on a holistic perspective; that is a full recovery can only be the case where there is balance in mind-body-spirit. Hence, instead of bottling up your anger and frustration, consider instead about communicating your stress to others.

Discussing your feelings in a positive way is not venting. Venting can turn into boring monologues and drowning in self-pity. The goal is to express and acknowledge your feelings to a trusted person in a one-on-one environment. If you do not feel you have someone you can talk to in confidence, then I recommend that you keep a journal. As you write, you are crystalizing and releasing the emotions you harbor inside.

Obviously, it will help if you can communicate in a positive manner. Turn the negatives in your life around and see if you can learn a useful lesson. Also use visualization to picture the positive results reducing stress. Laughter is also a good medicine; hence look at the funny side of life! Stress management experts say laughter releases the tension of pent-up emotions and helps us keep our perspective.

Anger is a toxin that needs to be eliminated. Over time, it can accumulate to create havoc in your body. My gut instincts tell me that repressed anger have manifested in symptoms of eczema for me in the past. Learning self expression and how to cope with stress in the recent years have been very helpful in keeping my eczema symptoms down.

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