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VideoJug: What is "eczema" or "atopic dermatitis"?
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Dec
2
One of the physical consequences of stress can be eczema. You tend to itch more as a response to the tension that you experience in your body.There will be several times in your life when you need to face stress. Sometimes you have control over these circumstances and sometimes you do not. When you have little control over the stressors in your life, then it is important that you learn how to cope with stress. y
Everyone reacts to stress differently. So it is important that you do not compare your response with others and ask yourself unhelpful questions like why your friend is not suffering physically as much as you do. Instead, focus on what may be useful for better stress management techniques.
There are many physical signs of stress. One of the biggest signs that you may notice is muscle tension. You may feel achy muscles since it is harder to relax completely when you are feeling stressed. During a stressful situation, it is not uncommon to pull up your shoulders. You can help yourself by releasing tenstion and taking some time to stretch out every now and then.
Sweating is another common physical sign of being stressed. When you are feeling overly stressed, you may experience sweating all over your body, or you might have sweaty palms. Sweating unfortunately can cause you to itch more especially if you have sensitive skin. You need to be aware that you are in a heightened state of tension. Breathe normally and switch your thoughts to more relaxing ones. As sweating comes down, so will your itching.
Stress may also cause you to feel like you have indigestion and you may have a harder time in the elimination of your bowels. A build up in toxins can trigger an eczema flare up when the body finds that it has no other way of releasing what needs to be removed. Doing some form of yoga can also help you improve digestion and also reduce stress levels.
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