VideoJug: What is "eczema" or "atopic dermatitis"?



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I have already shared the likelihood of eczema being a case of repressed anger. Repressed anger happens when you bottle up your feelings and do not find an outlet. Perhaps, you prefer not to have an outright confrontation with the other party or that you have simply been taught never to express your inner thoughts because doing so means that you are a weakling.

Treating eczema should be made on a holistic perspective; that is a full recovery can only be the case where there is balance in mind-body-spirit. Hence, instead of bottling up your anger and frustration, consider instead about communicating your stress to others.

Discussing your feelings in a positive way is not venting. Venting can turn into boring monologues and drowning in self-pity. The goal is to express and acknowledge your feelings to a trusted person in a one-on-one environment. If you do not feel you have someone you can talk to in confidence, then I recommend that you keep a journal. As you write, you are crystalizing and releasing the emotions you harbor inside.

Obviously, it will help if you can communicate in a positive manner. Turn the negatives in your life around and see if you can learn a useful lesson. Also use visualization to picture the positive results reducing stress. Laughter is also a good medicine; hence look at the funny side of life! Stress management experts say laughter releases the tension of pent-up emotions and helps us keep our perspective.

Anger is a toxin that needs to be eliminated. Over time, it can accumulate to create havoc in your body. My gut instincts tell me that repressed anger have manifested in symptoms of eczema for me in the past. Learning self expression and how to cope with stress in the recent years have been very helpful in keeping my eczema symptoms down.

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