Jan

8

Reading Food Labels Is Important For Eczema Diet

Filed Under Eczema Diet, Eczema Treatment | 2 Comments

Eczema can be related to food allergies.  You may find that you cannot tolerate seafood, certain preservatives, milk, gluten or wheat. 

Hence, it is important that you learn how to read food labels when shopping for your eczema diet. While I would recommend that you consume foods that are fresh, you may find it hard to do so completely.  Hence, minimising your intake of processed and packaged foods should be your next best alternative.

Also, do remember that the more preservatives the food item contains, the greater the toxicity this would be for your body.  (If you can recall, I shared previously that Eczema can also be a sign of how toxic your body is.  More discussion can be found here). 

When you start to read food labels, I believe that you would naturally become conscious of what you are putting into your body.  This has been my experience.  When I do grocery shopping, I  scrutinise the list of ingredients on a packet before making a purchase decision.  Not just any food item will do.  Produce from the fresh section is best and those that are from the preserved section are kept to the last or to the bottom of my shopping list.

Jan

8

How To Avoid Dry Skin During Winter

Filed Under Care for Eczema Skin, Eczema Treatment | 1 Comment

I have been taking such a long vacation in December, as you can see, from posting on my eczema site. But I’m back!!!

I’ve been receiving a couple of emails from subscribers asking about what to do about their dry skin this period. It’s true you can find your skin cracking away and it can be rather painful, if you come from a country that is going through winter. That’s why if you are an eczema sufferer and not from Singapore, you should consider coming to Singapore for a visit to escape the winter. Perhaps next year, I should moot this idea a few months ahead of Oct-Nov, so that you can make your holiday plans.

Well, instead of repeating some of my tips once again, I thought I’d let an expert do the talking. Watch this video here with great tips on how to avoid dry skin during winter.

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